One burnt match is seen in a row of unused matches with red matchheads.
One burnt match is seen in a row of unused matches with red matchheads.

Jonathan Malesic knows burnout firsthand. He was working his dream job, teaching at a small Catholic college in Pennsylvania. He was publishing papers, working toward tenure — doing all the things on the professor checklist. He was happy; until one day, he wasn’t.

“I was constantly exhausted. I dreaded going to work,” Malesic told Explain It to Me, Vox’s weekly call-in podcast. A combination of unenthusiastic students, a budget crisis, and seeing colleagues let go had him on edge and feeling “sort of useless.” He didn’t recognize himself.