Mick Jagger is not only an exceptional musician but also a longevity icon. At 83, he remains in top shape, thanks to numerous healthy routines. Over the years, he has shared insights in interviews about how he stays fit and strong. Sports scientist and personal trainer Jörn Giersberg shares his assessment with FITBOOK.
There's not much that needs to be said about Mick Jagger. The Rolling Stones frontman is one of the most successful musicians of all time. Most people picture him as an indefatigable rock star, bursting with energy and letting loose on stage. For many, he was (or is) the epitome of rock 'n' roll—including the lifestyle.
