Using certain exercise machines for just half of a half hour can give real benefits (Getty/iStock)
Using certain exercise machines for just half of a half hour can give real benefits (Getty/iStock)

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing, pop your email address into the box above to get the newsletter directly to your inbox.

Athletes Mat Fraser and Tia-Clair Toomey have been dubbed the "fittest man and woman in history".

At the Rogue Invitational fitness competition, both discussed a pivotal moment in their lives that changed their approach to staying in shape: becoming parents.