Image source, Getty Images- Published21 minutes ago
You've eaten dinner, you're comfortably full, and yet half an hour later you're raiding the kitchen cupboards. Sound familiar?
Research suggests about a third of people, external are snacking every night after their evening meal - for those aged 18-24, four in five are unable to resist.
Dietitian Dr Kristine Beaulieu says this spells trouble. She points to evidence showing that the more people eat, external within two hours of going to bed, the "greater the odds" of weight gain and obesity.
