PSHE KS1 / KS2: Boost – videos to give pupils a boost when they need it

The free, activity-based, curriculum-linked videos encourage pupils to use physical movement to boost their mood, mental health and wellbeing with activities led by famous faces, including Rhys Stephenson from CBBC and Evie Pickerill from CBeebies. When we feel low on energy, motivation, or confidence it can affect how we think, feel and act. A word of encouragement from someone or giving time to energise our body can help us see what we are capable of. Being energised helps us to do the things we know we can normally do, as well as giving us the confidence to give new things a go.